I had a rest today and spent my 'bike time' at the bookstore to treat myself to a couple of books I've been wanting. I have fun generating and looking at all the data from my rides: the Garmin with HR outside and the computrainer with power, etc. inside. I'd like to understand it more and learn how to use it effectively. I think developing a bit of a plan will be motivating and probably good for my health as well.
If you have any advice or can refer me to other good books or online sources, please let me know.
It's something I'll ease into. I know I'm not going to make sense of it all overnight! And I'm prepared, if it gets too complicated, I can take breaks and stare at fashion pics or food for awhile since I got a couple of 'fluff' items too ;) I've been in the mood to cook lately and try some new things. Anyone else crave dark leafy greens and other vitamin rich foods this time of year more than ever? I can't get enough baby spinach lately!
I keep thinking I'm at the end of the cold, but it just lingers on. Everyone who has had it says the same thing. It's more annoying than painful at this point, just pressure in my head. Guess I'll just take it easy a bit longer.
3 years ago